Två boktips om styrketräning och stretching

Feb 22, 2008 in Böcker, Stretching, Styrketräning, Tips, Träningstips, Övningar

Styrkeguiden
Styrkeguiden innehåller ett komplett övningsbibliotek med 175 styrketräningsövningar fotade i 2-3 steg, vilket gör boken till en av de mest omfattande på marknaden just nu! Tanken är att man själv ska kunna skapa ett bra och varierat styrketräningsupplägg. Med tecknade anatomibilder, enkla symboler och angivna svårighetsgrader är det lätt att få hjälp oavsett träningsnivå.

Pris: 139 kr på www.coachonline.org

Stretchguiden
Stretchguiden är en uppföljarbok till Styrkeguiden av Cia Larsson, personlig tränare och kost och träningskonsult. Även denna bok är utförd som ett övningsbibliotek med ca 100 enkla stretchövningar för hela kroppen. Här hittar man tex tips för golfarmbågen eller om man har stela muskler i ryggen. Alla bilderna är fotade i färg med tillhörande teknikförklaringar och kommentarer. Cia skrapar också lite på ytan vad gäller stretching i allmänhet, enkla råd och fördelar inför olika idrotter. Boken är utformad till att ha med i träningsväskan, utan en massa tung fakta och i ett praktiskt format. I boken uttalar sig också några kända idrottsprofiler om deras stretching, vilket är väldigt inspirerande!

Pris 159 kr på www.coachonline.org

Just nu har Cia ett paketpris på 275 kr för båda böckerna! Kika in på coach online för att ta del av erbjudandet.

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