Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-settings.php on line 267 Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-settings.php on line 269 Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-settings.php on line 270 Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-settings.php on line 287 Strict Standards: Redefining already defined constructor for class wpdb in /storage/content/34/160534/gymtips.se/public_html/wp-includes/wp-db.php on line 57 Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-includes/cache.php on line 36 Strict Standards: Redefining already defined constructor for class WP_Object_Cache in /storage/content/34/160534/gymtips.se/public_html/wp-includes/cache.php on line 384 Strict Standards: Declaration of Walker_Page::start_lvl() should be compatible with Walker::start_lvl($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 541 Strict Standards: Declaration of Walker_Page::end_lvl() should be compatible with Walker::end_lvl($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 541 Strict Standards: Declaration of Walker_Page::start_el() should be compatible with Walker::start_el($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 541 Strict Standards: Declaration of Walker_Page::end_el() should be compatible with Walker::end_el($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 541 Strict Standards: Declaration of Walker_PageDropdown::start_el() should be compatible with Walker::start_el($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 560 Strict Standards: Declaration of Walker_Category::start_lvl() should be compatible with Walker::start_lvl($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 659 Strict Standards: Declaration of Walker_Category::end_lvl() should be compatible with Walker::end_lvl($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 659 Strict Standards: Declaration of Walker_Category::start_el() should be compatible with Walker::start_el($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 659 Strict Standards: Declaration of Walker_Category::end_el() should be compatible with Walker::end_el($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 659 Strict Standards: Declaration of Walker_CategoryDropdown::start_el() should be compatible with Walker::start_el($output) in /storage/content/34/160534/gymtips.se/public_html/wp-includes/classes.php on line 684 Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-includes/query.php on line 21 Deprecated: Assigning the return value of new by reference is deprecated in /storage/content/34/160534/gymtips.se/public_html/wp-includes/theme.php on line 540 Träningskost med det du har hemma - 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Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

Det går faktiskt att klara sig bra utan kosttillskott, trots väldigt intensiv träning. Skafferiet brukar innehålla det mesta som behövs för en bra träningskost. Några riktlinjer och tips:

  • Frukt är jättebra! Vitaminer behövs ännu mer vid träning, dels för återhämtning dels för att kroppen måste använda vitaminerna för att bygga upp nya muskler med. En eller två bananer efter träningen gör att både energi och vitaminer tillförs, liksom ett äpple. Vid intensiv träning kan det ibland vara nödvändigt och bra att äta frukt 3-6 gånger per dag mellan de vanliga målen.
  • Frukost är det viktigaste. Det är ingen klyscha, det är helt sant. En rejäl frukost gör att kroppen orkar med all träning. Musli, fil, frukt, mörkt bröd, bra pålägg (leverpastej är t.ex. väldigt bra) och ett glas juice är tips. Mjölk, fet ost, smörgåsmargarin och söta Corn Flakes är dock inte någon bra frukost, det kan tvärtom ta ned kroppens energiflöde.
  • Mycket kött (t.ex. fläskfilé, köttgryta eller biffar), fet fisk (t.ex. lax) och mycket bönor gör att man både får i sig tillräckligt med protein samt Omega 2 och 3, som är viktiga ingredienser i kroppens uppbyggnad. Då behövs inget proteinpulver, som ändå innehåller mer skit än nyttigheter.
  • Kolhydrater är inte heller någon klyscha. För någon som tränar mycket behövs energi i form av pasta, ris och potatis. Försök om det är möjligt att använda fullkornsris, fullkornspasta och kanske även än nyttigare varianter som bulgur. Det gör kroppen gott.

Kort och gott: fokusera på bra mat, gärna fullkornsvarianter och nyttigheter. Ta bort mjölk och ljust bröd, ät mycket frukt och grönsaker och slutligen ät ordentligt! Det behövs, men ät bra saker. Magen blir nöjdare och kroppen får ut det mesta av träningen på ett helt annat sätt!


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  3. 3 OTIS Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  4. 4 LEO Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  5. 5 EDUARDO Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  6. 6 WALLACE Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  7. 7 BRANDON Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  8. 8 SALVADOR Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  9. 9 TERRENCE Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  10. 10 LEWIS Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  11. 11 EDUARDO Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  12. 12 ROY Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  13. 13 RICARDO Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  14. 14 FELIX Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  15. 15 TRACY Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  16. 16 WILLIE Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  17. 17 JEFFREY Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  18. 18 ALVIN Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  19. 19 RUSSELL Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  20. 20 JUAN Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  21. 21 BILLY Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  22. 22 ADAM Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  23. 23 CLIFTON Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  24. 24 RAY Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  25. 25 LLOYD Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  26. 26 VICTOR Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  27. 27 EVERETT Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  28. 28 MARCUS Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  29. 29 JEREMIAH Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  30. 30 MARVIN Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  31. 31 JOHNNY Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  32. 32 JOEL Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  34. 34 GLENN Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  35. 35 VINCENT Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  36. 36 NICHOLAS Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  37. 37 MARION Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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  38. 38 FREDRICK Deprecated: preg_replace(): The /e modifier is deprecated, use preg_replace_callback instead in /storage/content/34/160534/gymtips.se/public_html/wp-includes/formatting.php on line 82

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